Your child stopped napping a while ago and you are looking for a way to reintroduce that daily rest and quiet time. This is where it can get a little more complicated but I’m going to give you some tips and ideas depending on your current situation. It has a built in nap timer that you can set for as little as 15 minutes and up to 3 hours! When the time is up, it turns green and your child knows that quiet time is over! This particular one can be set up to 2 hours but they also make shorter (and cheaper) ones as well!Īnother great option to visually show your child when their quiet time is up is the Mella Toddler Clock (save 10% with code: allthesleeps10). It will help them visually see how much time has passed and how much time is left. Having a visual way for your child to see how much time is left can be really helpful, especially as they are getting used to this new habit. Then you can gradually increase from there. And I’ll be honest, a lot of days, I push my boys’ time to 3 hours (this is when I get most of my work done)! If quiet time is a brand new concept for your toddler or preschooler, I suggest starting small and working your way up. I like to see quiet time lasting anywhere from 45 minutes to 2 hours. I know he’ll need it even more after a full day of school and business.įor more info on when your toddler may stop napping, check out this post by : When do toddlers stop napping? Even once he’s in kindergarten, I plan to give him a shorter quiet time since he will be home by 2:40pm. If you have a child under 3 who is struggling with naps, be sure to check out my blog on Toddler Sleep.Ĭurrently my 5 year old still has a daily quiet time and I intend for him to continue it until he starts kindergarten in the fall. I caution you not to introduce quiet time too early though. Ideally, your child would continue napping until at least 3 years of age and then once that nap was disappearing, you would start to introduce quiet time (more on how to do this below). When should I introduce quiet time for my child? I recommend doing this everyday so that it’s never a fight and your child will grow to expect it. And is an opportunity for their bodies and brains to rest and slow down once their afternoon nap has gone away. This usually takes place in your child’s room. Quiet time is simply a period of unstructured, calm time for your child. What is quiet time for toddlers and preschoolers? Please read my privacy and disclosure statement for more information. So let’s talk about some of the specifics of this elusive quiet time. I’m not going to go into WHY quiet time is important in this post but feel free to do some extra reading if you’d like! Honestly, I would have lost my sanity quite a while ago without daily quiet time. Not only is quiet time extremely beneficial for kids but it gives moms and dads a much needed mid day break as well. When I tell people that my boys have this time daily for about 2 hours, most parents are amazed and ask, “How can I get my child to stay in their room quietly for quiet time each day?!” As I type this post, my 3 and 5 year old are having their daily quiet time in their rooms.
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